While we can't change our genes, the right foods can turn on those that promote health. Our genes are not our fate—our choices, particularly in what we eat, shape our genetic expression and wellbeing.

5 minutes before you go to bed is all you need for the perfect gut-friendly breakfast that is ready to grab and go in the morning

In a world where nutrition advice is abundant, it can be challenging to determine what is best for our individual needs.

Enter personalised nutrition - an approach that takes into account your unique genetic makeup, lifestyle and health goals.

The link between gut health and weight loss has been the subject of much research in recent years. Scientists have discovered that the gut microbiome, the collection of bacteria and other microorganisms that live in our digestive system, plays a critical role in regulating our metabolism and weight.